LEMON PEPPER CHICKEN WITH RICE & HONEY ROASTED CARROTS vs BAKED TOFU WITH TERIYAKI SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
LEMON PEPPER CHICKEN WITH RICE & HONEY ROASTED CARROTS wins in 5 out of 10 nutrient categories
LEMON PEPPER CHICKEN WITH RICE & HONEY ROASTED CARROTS: 5
vs
BAKED TOFU WITH TERIYAKI SAUCE: 4
(1 ties)
Overview
| Nutrient | LEMON PEPPER CHICKEN WITH RICE & HONEY ROASTED CARROTS | BAKED TOFU WITH TERIYAKI SAUCE | Winner |
|---|---|---|---|
| Calories | 8 cal | 136 cal | |
| Protein | 6.5 g | 4.3 g | |
| Carbs | 18.2 g | 21.2 g | |
| Fat | 6.2 g | 3.8 g | |
| Fiber | 0.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON PEPPER CHICKEN WITH RICE & HONEY ROASTED CARROTS | BAKED TOFU WITH TERIYAKI SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 27.2 MG |
Minerals
| Mineral | LEMON PEPPER CHICKEN WITH RICE & HONEY ROASTED CARROTS | BAKED TOFU WITH TERIYAKI SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 50 MG | |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Sodium, Na | 368 MG | 305 MG |