LEMON PEAR WITH LEMON VERBENA CONSERVE vs PREMIUM FRUIT SPREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
LEMON PEAR WITH LEMON VERBENA CONSERVE: 2
vs
PREMIUM FRUIT SPREAD: 2
(6 ties)
Overview
| Nutrient | LEMON PEAR WITH LEMON VERBENA CONSERVE | PREMIUM FRUIT SPREAD | Winner |
|---|---|---|---|
| Calories | 156 cal | 278 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 37.5 g | 50 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LEMON PEAR WITH LEMON VERBENA CONSERVE | PREMIUM FRUIT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 28 MG |