LEMON ORZO PASTA SALAD WITH YELLOW & GREEN PEPPERS AND CARROTS IN A TANGY LEMON HERB VINAIGRETTE vs MUSTARD & EGG POTATO SALAD
Nutrition comparison per 100 g serving
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LEMON ORZO PASTA SALAD WITH YELLOW & GREEN PEPPERS AND CARROTS IN A TANGY LEMON HERB VINAIGRETTE wins in 7 out of 11 nutrient categories
LEMON ORZO PASTA SALAD WITH YELLOW & GREEN PEPPERS AND CARROTS IN A TANGY LEMON HERB VINAIGRETTE: 7
vs
MUSTARD & EGG POTATO SALAD: 3
(1 ties)
Overview
| Nutrient | LEMON ORZO PASTA SALAD WITH YELLOW & GREEN PEPPERS AND CARROTS IN A TANGY LEMON HERB VINAIGRETTE | MUSTARD & EGG POTATO SALAD | Winner |
|---|---|---|---|
| Calories | 180 cal | 178 cal | |
| Protein | 5 g | 2.1 g | |
| Carbs | 27 g | 15.1 g | |
| Fat | 6 g | 11.6 g | |
| Fiber | 2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON ORZO PASTA SALAD WITH YELLOW & GREEN PEPPERS AND CARROTS IN A TANGY LEMON HERB VINAIGRETTE | MUSTARD & EGG POTATO SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.2 MG |
Minerals
| Mineral | LEMON ORZO PASTA SALAD WITH YELLOW & GREEN PEPPERS AND CARROTS IN A TANGY LEMON HERB VINAIGRETTE | MUSTARD & EGG POTATO SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 1 MG | 0.5 MG | |
| Potassium, K | 110 MG | 0 MG | |
| Sodium, Na | 460 MG | 342 MG |