LEMON ORZO CHICKEN PASTA COMPLETE MEAL KIT vs PASTA CARBONARA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
LEMON ORZO CHICKEN PASTA COMPLETE MEAL KIT: 5
vs
PASTA CARBONARA: 5
(1 ties)
Overview
| Nutrient | LEMON ORZO CHICKEN PASTA COMPLETE MEAL KIT | PASTA CARBONARA | Winner |
|---|---|---|---|
| Calories | 98 cal | 200 cal | |
| Protein | 7.4 g | 10 g | |
| Carbs | 12.2 g | 15 g | |
| Fat | 2.0 g | 10.9 g | |
| Fiber | 0.4 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON ORZO CHICKEN PASTA COMPLETE MEAL KIT | PASTA CARBONARA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | LEMON ORZO CHICKEN PASTA COMPLETE MEAL KIT | PASTA CARBONARA | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 91 MG | |
| Iron, Fe | 0.8 MG | 0.7 MG | |
| Potassium, K | 95 MG | 0 MG | |
| Sodium, Na | 212 MG | 409 MG |