LEMON ORGANIC NONFAT YOGURT vs RASPBERRY COCOYO LIVING COCONUT YOGURT
Nutrition comparison per 100 g serving
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LEMON ORGANIC NONFAT YOGURT wins in 6 out of 10 nutrient categories
LEMON ORGANIC NONFAT YOGURT: 6
vs
RASPBERRY COCOYO LIVING COCONUT YOGURT: 2
(2 ties)
Overview
| Nutrient | LEMON ORGANIC NONFAT YOGURT | RASPBERRY COCOYO LIVING COCONUT YOGURT | Winner |
|---|---|---|---|
| Calories | 0 cal | 68 cal | |
| Protein | 3.5 g | 0.9 g | |
| Carbs | 8.4 g | 5.1 g | |
| Fat | 0 g | 5.1 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON ORGANIC NONFAT YOGURT | RASPBERRY COCOYO LIVING COCONUT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | LEMON ORGANIC NONFAT YOGURT | RASPBERRY COCOYO LIVING COCONUT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 59 MG | 17 MG |