LEMON ORGANIC ICE CREAM VANILLA WAFER SANDWICH vs REAL FRUIT BARS

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 10 nutrient categories

LEMON ORGANIC ICE CREAM VANILLA WAFER SANDWICH: 3 vs REAL FRUIT BARS: 3 (4 ties)

Overview

Nutrient	LEMON ORGANIC ICE CREAM VANILLA WAFER SANDWICH	REAL FRUIT BARS	Winner
Calories	269 cal	90 cal
Protein	4.5 g	0 g
Carbs	38.8 g	23.6 g
Fat	10.5 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	LEMON ORGANIC ICE CREAM VANILLA WAFER SANDWICH	REAL FRUIT BARS	Winner
Calcium, Ca	60 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	75 MG	6 MG

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