LEMON ORGANIC DAIRY-FREE PROBIOTIC CASHEWMILK YOGURT PLANT-BASED YOGURT ALTERNATIVE vs STRAWBERRY SMOOTHIE
Nutrition comparison per 100 g serving
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STRAWBERRY SMOOTHIE wins in 7 out of 10 nutrient categories
LEMON ORGANIC DAIRY-FREE PROBIOTIC CASHEWMILK YOGURT PLANT-BASED YOGURT ALTERNATIVE: 1
vs
STRAWBERRY SMOOTHIE: 7
(2 ties)
Overview
| Nutrient | LEMON ORGANIC DAIRY-FREE PROBIOTIC CASHEWMILK YOGURT PLANT-BASED YOGURT ALTERNATIVE | STRAWBERRY SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 93 cal | 68 cal | |
| Protein | 2 g | 2.4 g | |
| Carbs | 13.3 g | 10.1 g | |
| Fat | 4 g | 1.7 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LEMON ORGANIC DAIRY-FREE PROBIOTIC CASHEWMILK YOGURT PLANT-BASED YOGURT ALTERNATIVE | STRAWBERRY SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 134 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 5 MG | 40 MG | |
| Sodium, Na | 7 MG | 53 MG |