LEMON ORGANIC DAIRY-FREE PROBIOTIC CASHEWMILK YOGURT PLANT-BASED YOGURT ALTERNATIVE vs COCONUT FLAVORED ICELANDIC STYLE LOWFAT YOGURT
Nutrition comparison per 100 g serving
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COCONUT FLAVORED ICELANDIC STYLE LOWFAT YOGURT wins in 6 out of 10 nutrient categories
LEMON ORGANIC DAIRY-FREE PROBIOTIC CASHEWMILK YOGURT PLANT-BASED YOGURT ALTERNATIVE: 1
vs
COCONUT FLAVORED ICELANDIC STYLE LOWFAT YOGURT: 6
(3 ties)
Overview
| Nutrient | LEMON ORGANIC DAIRY-FREE PROBIOTIC CASHEWMILK YOGURT PLANT-BASED YOGURT ALTERNATIVE | COCONUT FLAVORED ICELANDIC STYLE LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 93 cal | 93 cal | Tie |
| Protein | 2 g | 10.7 g | |
| Carbs | 13.3 g | 7.3 g | |
| Fat | 4 g | 2.3 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LEMON ORGANIC DAIRY-FREE PROBIOTIC CASHEWMILK YOGURT PLANT-BASED YOGURT ALTERNATIVE | COCONUT FLAVORED ICELANDIC STYLE LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 87 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 5 MG | 120 MG | |
| Sodium, Na | 7 MG | 30 MG |