LEMON ON THE BOTTOM CREAM TOP WHOLE MILK YOGURT vs AUSSIE STYLE YOGURT
Nutrition comparison per 100 g serving
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AUSSIE STYLE YOGURT wins in 7 out of 14 nutrient categories
LEMON ON THE BOTTOM CREAM TOP WHOLE MILK YOGURT: 4
vs
AUSSIE STYLE YOGURT: 7
(3 ties)
Overview
| Nutrient | LEMON ON THE BOTTOM CREAM TOP WHOLE MILK YOGURT | AUSSIE STYLE YOGURT | Winner |
|---|---|---|---|
| Calories | 93 cal | 124 cal | |
| Protein | 2.7 g | 6.2 g | |
| Carbs | 14 g | 15.5 g | |
| Fat | 3.3 g | 4.4 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON ON THE BOTTOM CREAM TOP WHOLE MILK YOGURT | AUSSIE STYLE YOGURT | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 0.1 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON ON THE BOTTOM CREAM TOP WHOLE MILK YOGURT | AUSSIE STYLE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 177 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 111 MG | |
| Potassium, K | 147 MG | 142 MG | |
| Sodium, Na | 43 MG | 44 MG |