LEMON & OLIVE TAPENADE HUMMUS vs SALTED CARAMEL SAUCE
Nutrition comparison per 100 g serving
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LEMON & OLIVE TAPENADE HUMMUS wins in 7 out of 10 nutrient categories
LEMON & OLIVE TAPENADE HUMMUS: 7
vs
SALTED CARAMEL SAUCE: 0
(3 ties)
Overview
| Nutrient | LEMON & OLIVE TAPENADE HUMMUS | SALTED CARAMEL SAUCE | Winner |
|---|---|---|---|
| Calories | 145 cal | 367 cal | |
| Protein | 3.2 g | 0 g | |
| Carbs | 16.1 g | 56.7 g | |
| Fat | 8.1 g | 23.3 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON & OLIVE TAPENADE HUMMUS | SALTED CARAMEL SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON & OLIVE TAPENADE HUMMUS | SALTED CARAMEL SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 452 MG | 417 MG |