LEMON & OLIVE TAPENADE HUMMUS vs SALSA
Nutrition comparison per 100 g serving
Ad 468x60
SALSA wins in 5 out of 11 nutrient categories
LEMON & OLIVE TAPENADE HUMMUS: 4
vs
SALSA: 5
(2 ties)
Overview
| Nutrient | LEMON & OLIVE TAPENADE HUMMUS | SALSA | Winner |
|---|---|---|---|
| Calories | 145 cal | 43 cal | |
| Protein | 3.2 g | 0 g | |
| Carbs | 16.1 g | 8.6 g | |
| Fat | 8.1 g | 0 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON & OLIVE TAPENADE HUMMUS | SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON & OLIVE TAPENADE HUMMUS | SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 11 MG | |
| Sodium, Na | 452 MG | 429 MG |