LEMON & OLIVE OIL KALE CHIPS vs BETTER MADE
Nutrition comparison per 100 g serving
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LEMON & OLIVE OIL KALE CHIPS wins in 6 out of 11 nutrient categories
LEMON & OLIVE OIL KALE CHIPS: 6
vs
BETTER MADE: 3
(2 ties)
Overview
| Nutrient | LEMON & OLIVE OIL KALE CHIPS | BETTER MADE | Winner |
|---|---|---|---|
| Calories | 464 cal | 536 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 64.3 g | 57.1 g | |
| Fat | 21.4 g | 32.1 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON & OLIVE OIL KALE CHIPS | BETTER MADE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG | |
| Vitamin K (phylloquinone) | 225.7 UG | 0 UG |
Minerals
| Mineral | LEMON & OLIVE OIL KALE CHIPS | BETTER MADE | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 1,393 MG | 607 MG |