LEMON MUFFINS WITH RASPBERRY FILLING vs MUFFINS
Nutrition comparison per 100 g serving
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MUFFINS wins in 7 out of 12 nutrient categories
LEMON MUFFINS WITH RASPBERRY FILLING: 3
vs
MUFFINS: 7
(2 ties)
Overview
| Nutrient | LEMON MUFFINS WITH RASPBERRY FILLING | MUFFINS | Winner |
|---|---|---|---|
| Calories | 354 cal | 306 cal | |
| Protein | 5.1 g | 3.5 g | |
| Carbs | 46.5 g | 40 g | |
| Fat | 16.2 g | 15.3 g | |
| Fiber | 1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON MUFFINS WITH RASPBERRY FILLING | MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LEMON MUFFINS WITH RASPBERRY FILLING | MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 47 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Potassium, K | 71 MG | 200 MG | |
| Sodium, Na | 303 MG | 112 MG |