LEMON MUFFINS WITH RASPBERRY FILLING vs APPLE CINNAMON JUMBO GOURMET SWEET ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 12 nutrient categories
LEMON MUFFINS WITH RASPBERRY FILLING: 5
vs
APPLE CINNAMON JUMBO GOURMET SWEET ROLLS: 5
(2 ties)
Overview
| Nutrient | LEMON MUFFINS WITH RASPBERRY FILLING | APPLE CINNAMON JUMBO GOURMET SWEET ROLLS | Winner |
|---|---|---|---|
| Calories | 354 cal | 284 cal | |
| Protein | 5.1 g | 3.5 g | |
| Carbs | 46.5 g | 50 g | |
| Fat | 16.2 g | 8.6 g | |
| Fiber | 1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON MUFFINS WITH RASPBERRY FILLING | APPLE CINNAMON JUMBO GOURMET SWEET ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LEMON MUFFINS WITH RASPBERRY FILLING | APPLE CINNAMON JUMBO GOURMET SWEET ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 1.6 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 303 MG | 578 MG |