LEMON MINI MUFFIN vs DELICATE FILLED PUFF PASTRY
Nutrition comparison per 100 g serving
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LEMON MINI MUFFIN wins in 6 out of 11 nutrient categories
LEMON MINI MUFFIN: 6
vs
DELICATE FILLED PUFF PASTRY: 3
(2 ties)
Overview
| Nutrient | LEMON MINI MUFFIN | DELICATE FILLED PUFF PASTRY | Winner |
|---|---|---|---|
| Calories | 402 cal | 452 cal | |
| Protein | 3.6 g | 6.5 g | |
| Carbs | 51.8 g | 58.1 g | |
| Fat | 19.6 g | 22.6 g | |
| Fiber | 0.9 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON MINI MUFFIN | DELICATE FILLED PUFF PASTRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON MINI MUFFIN | DELICATE FILLED PUFF PASTRY | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 13 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 116 MG | |
| Sodium, Na | 402 MG | 323 MG |