LEMON MINI MUFFIN vs BANANA MINI MUFFINS
Nutrition comparison per 100 g serving
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BANANA MINI MUFFINS wins in 8 out of 12 nutrient categories
LEMON MINI MUFFIN: 1
vs
BANANA MINI MUFFINS: 8
(3 ties)
Overview
| Nutrient | LEMON MINI MUFFIN | BANANA MINI MUFFINS | Winner |
|---|---|---|---|
| Calories | 402 cal | 366 cal | |
| Protein | 3.6 g | 4.5 g | |
| Carbs | 51.8 g | 48.2 g | |
| Fat | 19.6 g | 17.0 g | |
| Fiber | 0.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON MINI MUFFIN | BANANA MINI MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LEMON MINI MUFFIN | BANANA MINI MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 45 MG | |
| Iron, Fe | 0.3 MG | 1.6 MG | |
| Potassium, K | 0 MG | 152 MG | |
| Sodium, Na | 402 MG | 348 MG |