LEMON MERINGUE WHOLE MILK GREEK YOGURT vs STRAWBERRY FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT

Nutrition comparison per 100 g serving

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STRAWBERRY FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT wins in 7 out of 11 nutrient categories

LEMON MERINGUE WHOLE MILK GREEK YOGURT: 1 vs STRAWBERRY FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT: 7 (3 ties)

Overview

Nutrient	LEMON MERINGUE WHOLE MILK GREEK YOGURT	STRAWBERRY FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT	Winner
Calories	107 cal	60 cal
Protein	7.3 g	8 g
Carbs	13.3 g	6 g
Fat	3 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LEMON MERINGUE WHOLE MILK GREEK YOGURT	STRAWBERRY FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	2.4 MG

Mineral	LEMON MERINGUE WHOLE MILK GREEK YOGURT	STRAWBERRY FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT	Winner
Calcium, Ca	67 MG	100 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	93 MG	133 MG
Sodium, Na	50 MG	27 MG

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