LEMON MERINGUE WHOLE MILK GREEK YOGURT vs FAT FREE GREEK YOGURT
Nutrition comparison per 100 g serving
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FAT FREE GREEK YOGURT wins in 3 out of 10 nutrient categories
LEMON MERINGUE WHOLE MILK GREEK YOGURT: 2
vs
FAT FREE GREEK YOGURT: 3
(5 ties)
Overview
| Nutrient | LEMON MERINGUE WHOLE MILK GREEK YOGURT | FAT FREE GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 107 cal | 93 cal | |
| Protein | 7.3 g | 7.3 g | Tie |
| Carbs | 13.3 g | 14.7 g | |
| Fat | 3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LEMON MERINGUE WHOLE MILK GREEK YOGURT | FAT FREE GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 50 MG | 53 MG |