LEMON MERINGUE PROTEIN ENERGY BARS vs GRANOLA BARS
Nutrition comparison per 100 g serving
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LEMON MERINGUE PROTEIN ENERGY BARS wins in 5 out of 12 nutrient categories
LEMON MERINGUE PROTEIN ENERGY BARS: 5
vs
GRANOLA BARS: 4
(3 ties)
Overview
| Nutrient | LEMON MERINGUE PROTEIN ENERGY BARS | GRANOLA BARS | Winner |
|---|---|---|---|
| Calories | 550 cal | 486 cal | |
| Protein | 32.5 g | 11.4 g | |
| Carbs | 27.5 g | 54.3 g | |
| Fat | 35 g | 25.7 g | |
| Fiber | 2.5 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON MERINGUE PROTEIN ENERGY BARS | GRANOLA BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LEMON MERINGUE PROTEIN ENERGY BARS | GRANOLA BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 57 MG | |
| Iron, Fe | 0.8 MG | 1.0 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 262 MG | 43 MG |