LEMON MERINGUE PROTEIN ENERGY BARS vs BANANA CHOCOLATE CHIP DATE & NUT BARS
Nutrition comparison per 100 g serving
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LEMON MERINGUE PROTEIN ENERGY BARS wins in 5 out of 12 nutrient categories
LEMON MERINGUE PROTEIN ENERGY BARS: 5
vs
BANANA CHOCOLATE CHIP DATE & NUT BARS: 4
(3 ties)
Overview
| Nutrient | LEMON MERINGUE PROTEIN ENERGY BARS | BANANA CHOCOLATE CHIP DATE & NUT BARS | Winner |
|---|---|---|---|
| Calories | 525 cal | 400 cal | |
| Protein | 32.5 g | 6.7 g | |
| Carbs | 25 g | 60 g | |
| Fat | 32.5 g | 15.6 g | |
| Fiber | 2.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON MERINGUE PROTEIN ENERGY BARS | BANANA CHOCOLATE CHIP DATE & NUT BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LEMON MERINGUE PROTEIN ENERGY BARS | BANANA CHOCOLATE CHIP DATE & NUT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 111 MG | |
| Iron, Fe | 0.9 MG | 3.8 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 262 MG | 0 MG |