LEMON MERINGUE PIE ZERO SUGAR YOGURT-CULTURED ULTRA-FILTERED NONFAT MILK vs ORGANIC FRUIT YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
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LEMON MERINGUE PIE ZERO SUGAR YOGURT-CULTURED ULTRA-FILTERED NONFAT MILK wins in 5 out of 12 nutrient categories
LEMON MERINGUE PIE ZERO SUGAR YOGURT-CULTURED ULTRA-FILTERED NONFAT MILK: 5
vs
ORGANIC FRUIT YOGURT SMOOTHIE: 4
(3 ties)
Overview
| Nutrient | LEMON MERINGUE PIE ZERO SUGAR YOGURT-CULTURED ULTRA-FILTERED NONFAT MILK | ORGANIC FRUIT YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 40 cal | 58 cal | |
| Protein | 7.3 g | 0.8 g | |
| Carbs | 3.3 g | 11.7 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON MERINGUE PIE ZERO SUGAR YOGURT-CULTURED ULTRA-FILTERED NONFAT MILK | ORGANIC FRUIT YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LEMON MERINGUE PIE ZERO SUGAR YOGURT-CULTURED ULTRA-FILTERED NONFAT MILK | ORGANIC FRUIT YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 167 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 40 MG | 12 MG |