LEMON MERINGUE PIE FLAVORED NONFAT YOGURT vs DAIRY FREE YOGURT
Nutrition comparison per 100 g serving
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LEMON MERINGUE PIE FLAVORED NONFAT YOGURT wins in 5 out of 11 nutrient categories
LEMON MERINGUE PIE FLAVORED NONFAT YOGURT: 5
vs
DAIRY FREE YOGURT: 3
(3 ties)
Overview
| Nutrient | LEMON MERINGUE PIE FLAVORED NONFAT YOGURT | DAIRY FREE YOGURT | Winner |
|---|---|---|---|
| Calories | 47 cal | 125 cal | |
| Protein | 3.3 g | 0.8 g | |
| Carbs | 8.7 g | 8.3 g | |
| Fat | 0 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON MERINGUE PIE FLAVORED NONFAT YOGURT | DAIRY FREE YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON MERINGUE PIE FLAVORED NONFAT YOGURT | DAIRY FREE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 133 MG | 233 MG | |
| Sodium, Na | 50 MG | 25 MG |