LEMON MERINGUE FLAVORED BLISSFUL CREAMY COCONUT MILK YOGURT vs BLACK CHERRY FRUIT ON THE BOTTOM GREEK 100 CALORIES STRAINED NONFAT YOGURT
Nutrition comparison per 100 g serving
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BLACK CHERRY FRUIT ON THE BOTTOM GREEK 100 CALORIES STRAINED NONFAT YOGURT wins in 7 out of 11 nutrient categories
LEMON MERINGUE FLAVORED BLISSFUL CREAMY COCONUT MILK YOGURT: 2
vs
BLACK CHERRY FRUIT ON THE BOTTOM GREEK 100 CALORIES STRAINED NONFAT YOGURT: 7
(2 ties)
Overview
| Nutrient | LEMON MERINGUE FLAVORED BLISSFUL CREAMY COCONUT MILK YOGURT | BLACK CHERRY FRUIT ON THE BOTTOM GREEK 100 CALORIES STRAINED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 93 cal | 67 cal | |
| Protein | 0.7 g | 8 g | |
| Carbs | 13.3 g | 9.3 g | |
| Fat | 4 g | 0 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON MERINGUE FLAVORED BLISSFUL CREAMY COCONUT MILK YOGURT | BLACK CHERRY FRUIT ON THE BOTTOM GREEK 100 CALORIES STRAINED NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin B-12 | 0.4 UG | 0 UG |
Minerals
| Mineral | LEMON MERINGUE FLAVORED BLISSFUL CREAMY COCONUT MILK YOGURT | BLACK CHERRY FRUIT ON THE BOTTOM GREEK 100 CALORIES STRAINED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 217 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 46 MG | 153 MG | |
| Sodium, Na | 33 MG | 47 MG |