LEMON MERINGUE FLAVORED BLISSFUL CREAMY COCONUT MILK YOGURT vs ALMOND DREAM
Nutrition comparison per 100 g serving
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ALMOND DREAM wins in 6 out of 12 nutrient categories
LEMON MERINGUE FLAVORED BLISSFUL CREAMY COCONUT MILK YOGURT: 5
vs
ALMOND DREAM: 6
(1 ties)
Overview
| Nutrient | LEMON MERINGUE FLAVORED BLISSFUL CREAMY COCONUT MILK YOGURT | ALMOND DREAM | Winner |
|---|---|---|---|
| Calories | 93 cal | 79 cal | |
| Protein | 0.7 g | 0.9 g | |
| Carbs | 13.3 g | 16.7 g | |
| Fat | 4 g | 1.5 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON MERINGUE FLAVORED BLISSFUL CREAMY COCONUT MILK YOGURT | ALMOND DREAM | Winner |
|---|---|---|---|
| Vitamin B-12 | 0.4 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | LEMON MERINGUE FLAVORED BLISSFUL CREAMY COCONUT MILK YOGURT | ALMOND DREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 217 MG | 110 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 46 MG | 0 MG | |
| Sodium, Na | 33 MG | 20 MG |