LEMON MERINGUE CREAMY DREAMY CULTURED CREAM DESSERT vs LOWFAT YOGURT
Nutrition comparison per 100 g serving
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LOWFAT YOGURT wins in 6 out of 12 nutrient categories
LEMON MERINGUE CREAMY DREAMY CULTURED CREAM DESSERT: 2
vs
LOWFAT YOGURT: 6
(4 ties)
Overview
| Nutrient | LEMON MERINGUE CREAMY DREAMY CULTURED CREAM DESSERT | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 168 cal | 100 cal | |
| Protein | 3.2 g | 4.1 g | |
| Carbs | 16 g | 18.8 g | |
| Fat | 10.4 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON MERINGUE CREAMY DREAMY CULTURED CREAM DESSERT | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LEMON MERINGUE CREAMY DREAMY CULTURED CREAM DESSERT | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 112 MG | 0 MG | |
| Sodium, Na | 36 MG | 62 MG |