LEMON MATCHA KETO BAR vs COOKIE DOUGH REAL FOOD BAR
Nutrition comparison per 100 g serving
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COOKIE DOUGH REAL FOOD BAR wins in 5 out of 11 nutrient categories
LEMON MATCHA KETO BAR: 3
vs
COOKIE DOUGH REAL FOOD BAR: 5
(3 ties)
Overview
| Nutrient | LEMON MATCHA KETO BAR | COOKIE DOUGH REAL FOOD BAR | Winner |
|---|---|---|---|
| Calories | 525 cal | 475 cal | |
| Protein | 22.5 g | 22.5 g | Tie |
| Carbs | 27.5 g | 42.5 g | |
| Fat | 37.5 g | 25 g | |
| Fiber | 15 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON MATCHA KETO BAR | COOKIE DOUGH REAL FOOD BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON MATCHA KETO BAR | COOKIE DOUGH REAL FOOD BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 150 MG | |
| Iron, Fe | 2.5 MG | 2.7 MG | |
| Potassium, K | 340 MG | 0 MG | |
| Sodium, Na | 100 MG | 225 MG |