LEMON MATCHA GREEN TEA PLANT BASED PROTEIN SUPERFOOD BAR vs FRESH GROUND PEANUT BUTTER & WILD FLOWER HONEY BAR
Nutrition comparison per 100 g serving
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FRESH GROUND PEANUT BUTTER & WILD FLOWER HONEY BAR wins in 9 out of 17 nutrient categories
LEMON MATCHA GREEN TEA PLANT BASED PROTEIN SUPERFOOD BAR: 5
vs
FRESH GROUND PEANUT BUTTER & WILD FLOWER HONEY BAR: 9
(3 ties)
Overview
| Nutrient | LEMON MATCHA GREEN TEA PLANT BASED PROTEIN SUPERFOOD BAR | FRESH GROUND PEANUT BUTTER & WILD FLOWER HONEY BAR | Winner |
|---|---|---|---|
| Calories | 475 cal | 491 cal | |
| Protein | 25 g | 21.8 g | |
| Carbs | 27.5 g | 41.8 g | |
| Fat | 30 g | 30.9 g | |
| Fiber | 2.5 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON MATCHA GREEN TEA PLANT BASED PROTEIN SUPERFOOD BAR | FRESH GROUND PEANUT BUTTER & WILD FLOWER HONEY BAR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON MATCHA GREEN TEA PLANT BASED PROTEIN SUPERFOOD BAR | FRESH GROUND PEANUT BUTTER & WILD FLOWER HONEY BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 109 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 1 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 109 MG | |
| Phosphorus, P | 0 MG | 273 MG | |
| Potassium, K | 218 MG | 400 MG | |
| Sodium, Na | 600 MG | 36 MG | |
| Zinc, Zn | 0 MG | 1.6 MG |