LEMON LOMO SLICED SALAMI vs SLICED OVEN ROASTED TURKEY BREAST
Nutrition comparison per 100 g serving
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LEMON LOMO SLICED SALAMI wins in 6 out of 12 nutrient categories
LEMON LOMO SLICED SALAMI: 6
vs
SLICED OVEN ROASTED TURKEY BREAST: 2
(4 ties)
Overview
| Nutrient | LEMON LOMO SLICED SALAMI | SLICED OVEN ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 250 cal | 105 cal | |
| Protein | 35.7 g | 19.3 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 10.7 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON LOMO SLICED SALAMI | SLICED OVEN ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | LEMON LOMO SLICED SALAMI | SLICED OVEN ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Potassium, K | 750 MG | 0 MG | |
| Sodium, Na | 2,250 MG | 1,000 MG |