LEMON vs FROZEN YOGURT
Nutrition comparison per 100 g serving
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FROZEN YOGURT wins in 4 out of 11 nutrient categories
LEMON: 3
vs
FROZEN YOGURT: 4
(4 ties)
Overview
| Nutrient | LEMON | FROZEN YOGURT | Winner |
|---|---|---|---|
| Calories | 121 cal | 139 cal | |
| Protein | 0 g | 4.2 g | |
| Carbs | 27.6 g | 30.6 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON | FROZEN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON | FROZEN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 139 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 43 MG | 0 MG | |
| Sodium, Na | 22 MG | 76 MG |