LEMON LIME LOW-FAT GREEK YOGURT DRINK vs PLAIN GREEK NONFAT YOGURT

Nutrition comparison per 100 g serving

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PLAIN GREEK NONFAT YOGURT wins in 5 out of 11 nutrient categories

LEMON LIME LOW-FAT GREEK YOGURT DRINK: 3 vs PLAIN GREEK NONFAT YOGURT: 5 (3 ties)

Overview

Nutrient	LEMON LIME LOW-FAT GREEK YOGURT DRINK	PLAIN GREEK NONFAT YOGURT	Winner
Calories	64 cal	59 cal
Protein	4.7 g	10 g
Carbs	8.1 g	4.1 g
Fat	1.7 g	0 g
Fiber	0.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	LEMON LIME LOW-FAT GREEK YOGURT DRINK	PLAIN GREEK NONFAT YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LEMON LIME LOW-FAT GREEK YOGURT DRINK	PLAIN GREEK NONFAT YOGURT	Winner
Calcium, Ca	101 MG	124 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	145 MG	142 MG
Sodium, Na	39 MG	29 MG

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