LEMON LIME HYDRATION DRINK MIX vs SUPER FOODS PROTEIN SMOOTHIE MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 20 nutrient categories
LEMON LIME HYDRATION DRINK MIX: 9
vs
SUPER FOODS PROTEIN SMOOTHIE MIX: 9
(2 ties)
Overview
| Nutrient | LEMON LIME HYDRATION DRINK MIX | SUPER FOODS PROTEIN SMOOTHIE MIX | Winner |
|---|---|---|---|
| Calories | 312 cal | 415 cal | |
| Protein | 0 g | 38.9 g | |
| Carbs | 81.3 g | 44.0 g | |
| Fat | 0 g | 5.2 g | |
| Fiber | 0 g | 13 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON LIME HYDRATION DRINK MIX | SUPER FOODS PROTEIN SMOOTHIE MIX | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 259 UG | |
| Niacin | 150 MG | 13.0 MG | |
| Pantothenic acid | 71.9 MG | 3.2 MG | |
| Riboflavin | 0 MG | 1.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 42 UG | 0 UG | |
| Vitamin B-6 | 15.9 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 562.5 MG | 38.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 51.8 UG |
Minerals
| Mineral | LEMON LIME HYDRATION DRINK MIX | SUPER FOODS PROTEIN SMOOTHIE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 207 MG | |
| Iron, Fe | 0 MG | 3.7 MG | |
| Potassium, K | 2,375 MG | 0 MG | |
| Sodium, Na | 3,125 MG | 751 MG |