LEMON LIGHT NONFAT YOGURT vs MAPLE YOGURT WHOLE MILK
Nutrition comparison per 100 g serving
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MAPLE YOGURT WHOLE MILK wins in 6 out of 14 nutrient categories
LEMON LIGHT NONFAT YOGURT: 5
vs
MAPLE YOGURT WHOLE MILK: 6
(3 ties)
Overview
| Nutrient | LEMON LIGHT NONFAT YOGURT | MAPLE YOGURT WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 53 cal | 106 cal | |
| Protein | 2.9 g | 4.9 g | |
| Carbs | 10.6 g | 9.7 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON LIGHT NONFAT YOGURT | MAPLE YOGURT WHOLE MILK | Winner |
|---|---|---|---|
| Pantothenic acid | 0.4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | LEMON LIGHT NONFAT YOGURT | MAPLE YOGURT WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 176 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 88 MG | 0 MG | |
| Potassium, K | 159 MG | 242 MG | |
| Sodium, Na | 50 MG | 75 MG |