LEMON KRUNCH PIE vs RALPHS
Nutrition comparison per 100 g serving
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LEMON KRUNCH PIE wins in 6 out of 13 nutrient categories
LEMON KRUNCH PIE: 6
vs
RALPHS: 2
(5 ties)
Overview
| Nutrient | LEMON KRUNCH PIE | RALPHS | Winner |
|---|---|---|---|
| Calories | 322 cal | 460 cal | |
| Protein | 19.5 g | 4.4 g | |
| Carbs | 47.5 g | 49.6 g | |
| Fat | 14.4 g | 25.7 g | |
| Fiber | 0.8 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON KRUNCH PIE | RALPHS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON KRUNCH PIE | RALPHS | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 254 MG | 363 MG |