LEMON JUICE FROM CONCENTRATE vs ORANGE JUICE
Nutrition comparison per 100 g serving
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ORANGE JUICE wins in 7 out of 12 nutrient categories
LEMON JUICE FROM CONCENTRATE: 2
vs
ORANGE JUICE: 7
(3 ties)
Overview
| Nutrient | LEMON JUICE FROM CONCENTRATE | ORANGE JUICE | Winner |
|---|---|---|---|
| Calories | 0 cal | 50 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 0 g | 11.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON JUICE FROM CONCENTRATE | ORANGE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 20.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LEMON JUICE FROM CONCENTRATE | ORANGE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 80 MG | 171 MG | |
| Sodium, Na | 0 MG | 10 MG |