LEMON ITALIAN WAFFLE COOKIE vs RICH CHOCOLATE MILK CHOCOLATE COATED CRISPY WAFERS BARS
Nutrition comparison per 100 g serving
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LEMON ITALIAN WAFFLE COOKIE wins in 6 out of 11 nutrient categories
LEMON ITALIAN WAFFLE COOKIE: 6
vs
RICH CHOCOLATE MILK CHOCOLATE COATED CRISPY WAFERS BARS: 2
(3 ties)
Overview
| Nutrient | LEMON ITALIAN WAFFLE COOKIE | RICH CHOCOLATE MILK CHOCOLATE COATED CRISPY WAFERS BARS | Winner |
|---|---|---|---|
| Calories | 467 cal | 520 cal | |
| Protein | 10 g | 4 g | |
| Carbs | 63.3 g | 64 g | |
| Fat | 20 g | 28 g | |
| Fiber | 0 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON ITALIAN WAFFLE COOKIE | RICH CHOCOLATE MILK CHOCOLATE COATED CRISPY WAFERS BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON ITALIAN WAFFLE COOKIE | RICH CHOCOLATE MILK CHOCOLATE COATED CRISPY WAFERS BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 92 MG | |
| Iron, Fe | 2.4 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 83 MG | 80 MG |