LEMON ITALIAN WAFFLE COOKIE vs GUMBALL
Nutrition comparison per 100 g serving
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GUMBALL wins in 5 out of 10 nutrient categories
LEMON ITALIAN WAFFLE COOKIE: 2
vs
GUMBALL: 5
(3 ties)
Overview
| Nutrient | LEMON ITALIAN WAFFLE COOKIE | GUMBALL | Winner |
|---|---|---|---|
| Calories | 467 cal | 395 cal | |
| Protein | 10 g | 5.3 g | |
| Carbs | 63.3 g | 63.2 g | |
| Fat | 20 g | 13.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON ITALIAN WAFFLE COOKIE | GUMBALL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON ITALIAN WAFFLE COOKIE | GUMBALL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 105 MG | |
| Iron, Fe | 2.4 MG | 1.9 MG | |
| Sodium, Na | 83 MG | 250 MG |