LEMON ITALIAN WAFFLE COOKIE vs GLUTEN FREE CREAMY DARK CHOCOLATE COATED CRISPY WAFER
Nutrition comparison per 100 g serving
Ad 468x60
LEMON ITALIAN WAFFLE COOKIE wins in 5 out of 11 nutrient categories
LEMON ITALIAN WAFFLE COOKIE: 5
vs
GLUTEN FREE CREAMY DARK CHOCOLATE COATED CRISPY WAFER: 4
(2 ties)
Overview
| Nutrient | LEMON ITALIAN WAFFLE COOKIE | GLUTEN FREE CREAMY DARK CHOCOLATE COATED CRISPY WAFER | Winner |
|---|---|---|---|
| Calories | 467 cal | 500 cal | |
| Protein | 10 g | 3.3 g | |
| Carbs | 63.3 g | 66.7 g | |
| Fat | 20 g | 26.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON ITALIAN WAFFLE COOKIE | GLUTEN FREE CREAMY DARK CHOCOLATE COATED CRISPY WAFER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON ITALIAN WAFFLE COOKIE | GLUTEN FREE CREAMY DARK CHOCOLATE COATED CRISPY WAFER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 2.4 MG | 5.3 MG | |
| Potassium, K | 0 MG | 137 MG | |
| Sodium, Na | 83 MG | 67 MG |