LEMON ITALIAN WAFFLE COOKIE vs COOKIES
Nutrition comparison per 100 g serving
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COOKIES wins in 6 out of 10 nutrient categories
LEMON ITALIAN WAFFLE COOKIE: 1
vs
COOKIES: 6
(3 ties)
Overview
| Nutrient | LEMON ITALIAN WAFFLE COOKIE | COOKIES | Winner |
|---|---|---|---|
| Calories | 467 cal | 393 cal | |
| Protein | 10 g | 3.6 g | |
| Carbs | 63.3 g | 60.7 g | |
| Fat | 20 g | 16.1 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON ITALIAN WAFFLE COOKIE | COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON ITALIAN WAFFLE COOKIE | COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 2.6 MG | |
| Sodium, Na | 83 MG | 107 MG |