LEMON ICED TEA vs MILK CHOCOLATE HOT COCOA MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
LEMON ICED TEA: 4
vs
MILK CHOCOLATE HOT COCOA MIX: 4
(2 ties)
Overview
| Nutrient | LEMON ICED TEA | MILK CHOCOLATE HOT COCOA MIX | Winner |
|---|---|---|---|
| Calories | 263 cal | 419 cal | |
| Protein | 0 g | 3.2 g | |
| Carbs | 52.6 g | 80.7 g | |
| Fat | 0 g | 8.1 g | |
| Fiber | 0 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON ICED TEA | MILK CHOCOLATE HOT COCOA MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON ICED TEA | MILK CHOCOLATE HOT COCOA MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 65 MG | |
| Iron, Fe | 0 MG | 5.8 MG | |
| Sodium, Na | 789 MG | 16 MG |