LEMON HUMMUS & PITA CHIPS vs APPLES SLICED
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
LEMON HUMMUS & PITA CHIPS: 5
vs
APPLES SLICED: 5
(1 ties)
Overview
| Nutrient | LEMON HUMMUS & PITA CHIPS | APPLES SLICED | Winner |
|---|---|---|---|
| Calories | 334 cal | 58 cal | |
| Protein | 6.2 g | 0 g | |
| Carbs | 27.7 g | 14.7 g | |
| Fat | 23.1 g | 0 g | |
| Fiber | 4.6 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON HUMMUS & PITA CHIPS | APPLES SLICED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 150 MG |
Minerals
| Mineral | LEMON HUMMUS & PITA CHIPS | APPLES SLICED | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 38 MG | |
| Iron, Fe | 1.7 MG | 0.2 MG | |
| Potassium, K | 108 MG | 0 MG | |
| Sodium, Na | 631 MG | 0 MG |