LEMON HERB WILD SALMON IN A LEMON & GARDEN HERB MARINADE FILLETS vs SHRIMP SCAMPI IN A BLEND OF REAL BUTTER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
LEMON HERB WILD SALMON IN A LEMON & GARDEN HERB MARINADE FILLETS: 4
vs
SHRIMP SCAMPI IN A BLEND OF REAL BUTTER: 4
(2 ties)
Overview
| Nutrient | LEMON HERB WILD SALMON IN A LEMON & GARDEN HERB MARINADE FILLETS | SHRIMP SCAMPI IN A BLEND OF REAL BUTTER | Winner |
|---|---|---|---|
| Calories | 183 cal | 283 cal | |
| Protein | 17.6 g | 8.0 g | |
| Carbs | 4.2 g | 2.7 g | |
| Fat | 11.3 g | 27.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LEMON HERB WILD SALMON IN A LEMON & GARDEN HERB MARINADE FILLETS | SHRIMP SCAMPI IN A BLEND OF REAL BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 53 MG | |
| Iron, Fe | 0.1 MG | 0.4 MG | |
| Potassium, K | 261 MG | 88 MG | |
| Sodium, Na | 373 MG | 478 MG |