LEMON HERB SHRIMP WITH BARLEY vs WHITE CHEDDAR MAC & CHEESE WITH BACON
Nutrition comparison per 100 g serving
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LEMON HERB SHRIMP WITH BARLEY wins in 6 out of 11 nutrient categories
LEMON HERB SHRIMP WITH BARLEY: 6
vs
WHITE CHEDDAR MAC & CHEESE WITH BACON: 3
(2 ties)
Overview
| Nutrient | LEMON HERB SHRIMP WITH BARLEY | WHITE CHEDDAR MAC & CHEESE WITH BACON | Winner |
|---|---|---|---|
| Calories | 89 cal | 209 cal | |
| Protein | 3.7 g | 9.4 g | |
| Carbs | 15.0 g | 15.9 g | |
| Fat | 1.6 g | 12.1 g | |
| Fiber | 3.3 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON HERB SHRIMP WITH BARLEY | WHITE CHEDDAR MAC & CHEESE WITH BACON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON HERB SHRIMP WITH BARLEY | WHITE CHEDDAR MAC & CHEESE WITH BACON | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 162 MG | |
| Iron, Fe | 1.0 MG | 0.8 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 297 MG | 353 MG |