LEMON HERB SHRIMP WITH BARLEY vs SPINACH & ARTICHOKE BISTRO STYLE FLATBREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
LEMON HERB SHRIMP WITH BARLEY: 5
vs
SPINACH & ARTICHOKE BISTRO STYLE FLATBREAD: 5
(1 ties)
Overview
| Nutrient | LEMON HERB SHRIMP WITH BARLEY | SPINACH & ARTICHOKE BISTRO STYLE FLATBREAD | Winner |
|---|---|---|---|
| Calories | 89 cal | 206 cal | |
| Protein | 3.7 g | 7.5 g | |
| Carbs | 15.0 g | 22.5 g | |
| Fat | 1.6 g | 9.4 g | |
| Fiber | 3.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON HERB SHRIMP WITH BARLEY | SPINACH & ARTICHOKE BISTRO STYLE FLATBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | LEMON HERB SHRIMP WITH BARLEY | SPINACH & ARTICHOKE BISTRO STYLE FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 156 MG | |
| Iron, Fe | 1.0 MG | 1.7 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 297 MG | 475 MG |