LEMON HERB SHRIMP WITH BARLEY vs PREMIUM CHICKEN BIRYANI WITH BASMATI RICE
Nutrition comparison per 100 g serving
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LEMON HERB SHRIMP WITH BARLEY wins in 6 out of 11 nutrient categories
LEMON HERB SHRIMP WITH BARLEY: 6
vs
PREMIUM CHICKEN BIRYANI WITH BASMATI RICE: 4
(1 ties)
Overview
| Nutrient | LEMON HERB SHRIMP WITH BARLEY | PREMIUM CHICKEN BIRYANI WITH BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 89 cal | 180 cal | |
| Protein | 3.7 g | 9.2 g | |
| Carbs | 15.0 g | 16.2 g | |
| Fat | 1.6 g | 9.2 g | |
| Fiber | 3.3 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON HERB SHRIMP WITH BARLEY | PREMIUM CHICKEN BIRYANI WITH BASMATI RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | LEMON HERB SHRIMP WITH BARLEY | PREMIUM CHICKEN BIRYANI WITH BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 21 MG | |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Potassium, K | 150 MG | 102 MG | |
| Sodium, Na | 297 MG | 461 MG |