LEMON HERB SHRIMP WITH BARLEY vs THREE CHEESE ROTINI
Nutrition comparison per 100 g serving
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LEMON HERB SHRIMP WITH BARLEY wins in 5 out of 10 nutrient categories
LEMON HERB SHRIMP WITH BARLEY: 5
vs
THREE CHEESE ROTINI: 4
(1 ties)
Overview
| Nutrient | LEMON HERB SHRIMP WITH BARLEY | THREE CHEESE ROTINI | Winner |
|---|---|---|---|
| Calories | 89 cal | 130 cal | |
| Protein | 3.7 g | 6.1 g | |
| Carbs | 15.0 g | 20.2 g | |
| Fat | 1.6 g | 2.7 g | |
| Fiber | 3.3 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LEMON HERB SHRIMP WITH BARLEY | THREE CHEESE ROTINI | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 90 MG | |
| Iron, Fe | 1.0 MG | 1.2 MG | |
| Potassium, K | 150 MG | 284 MG | |
| Sodium, Na | 297 MG | 206 MG |