LEMON HERB SHRIMP WITH BARLEY vs ETHINIC GOURMET
Nutrition comparison per 100 g serving
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LEMON HERB SHRIMP WITH BARLEY wins in 8 out of 11 nutrient categories
LEMON HERB SHRIMP WITH BARLEY: 8
vs
ETHINIC GOURMET: 2
(1 ties)
Overview
| Nutrient | LEMON HERB SHRIMP WITH BARLEY | ETHINIC GOURMET | Winner |
|---|---|---|---|
| Calories | 89 cal | 118 cal | |
| Protein | 3.7 g | 4.3 g | |
| Carbs | 15.0 g | 18.4 g | |
| Fat | 1.6 g | 3.1 g | |
| Fiber | 3.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON HERB SHRIMP WITH BARLEY | ETHINIC GOURMET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | LEMON HERB SHRIMP WITH BARLEY | ETHINIC GOURMET | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 16 MG | |
| Iron, Fe | 1.0 MG | 0.4 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 297 MG | 239 MG |