LEMON HERB SHRIMP WITH BARLEY vs BUTTERNUT SQUASH RAVIOLI
Nutrition comparison per 100 g serving
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LEMON HERB SHRIMP WITH BARLEY wins in 9 out of 10 nutrient categories
LEMON HERB SHRIMP WITH BARLEY: 9
vs
BUTTERNUT SQUASH RAVIOLI: 0
(1 ties)
Overview
| Nutrient | LEMON HERB SHRIMP WITH BARLEY | BUTTERNUT SQUASH RAVIOLI | Winner |
|---|---|---|---|
| Calories | 89 cal | 102 cal | |
| Protein | 3.7 g | 3.5 g | |
| Carbs | 15.0 g | 16.5 g | |
| Fat | 1.6 g | 2.8 g | |
| Fiber | 3.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LEMON HERB SHRIMP WITH BARLEY | BUTTERNUT SQUASH RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 44 MG | |
| Iron, Fe | 1.0 MG | 0.8 MG | |
| Potassium, K | 150 MG | 140 MG | |
| Sodium, Na | 297 MG | 161 MG |