LEMON HERB SHRIMP WITH BARLEY vs 5 CHEESE DURUM FLOUR DOUGH WITH RICOTTA
Nutrition comparison per 100 g serving
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LEMON HERB SHRIMP WITH BARLEY wins in 7 out of 10 nutrient categories
LEMON HERB SHRIMP WITH BARLEY: 7
vs
5 CHEESE DURUM FLOUR DOUGH WITH RICOTTA: 2
(1 ties)
Overview
| Nutrient | LEMON HERB SHRIMP WITH BARLEY | 5 CHEESE DURUM FLOUR DOUGH WITH RICOTTA | Winner |
|---|---|---|---|
| Calories | 89 cal | 145 cal | |
| Protein | 3.7 g | 7.5 g | |
| Carbs | 15.0 g | 17.2 g | |
| Fat | 1.6 g | 5.3 g | |
| Fiber | 3.3 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LEMON HERB SHRIMP WITH BARLEY | 5 CHEESE DURUM FLOUR DOUGH WITH RICOTTA | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 104 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 150 MG | 31 MG | |
| Sodium, Na | 297 MG | 278 MG |