LEMON HERB CHICKEN PICCATA ROASTED WHITE MEAT CHICKEN IN A LEMON SAUCE WITH ORZO & VEGETABLES vs HOMESTYLE DUMPLINGS WITH CHICKEN
Nutrition comparison per 100 g serving
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LEMON HERB CHICKEN PICCATA ROASTED WHITE MEAT CHICKEN IN A LEMON SAUCE WITH ORZO & VEGETABLES wins in 5 out of 10 nutrient categories
LEMON HERB CHICKEN PICCATA ROASTED WHITE MEAT CHICKEN IN A LEMON SAUCE WITH ORZO & VEGETABLES: 5
vs
HOMESTYLE DUMPLINGS WITH CHICKEN: 4
(1 ties)
Overview
| Nutrient | LEMON HERB CHICKEN PICCATA ROASTED WHITE MEAT CHICKEN IN A LEMON SAUCE WITH ORZO & VEGETABLES | HOMESTYLE DUMPLINGS WITH CHICKEN | Winner |
|---|---|---|---|
| Calories | 90 cal | 96 cal | |
| Protein | 4.7 g | 5.6 g | |
| Carbs | 14.5 g | 8.4 g | |
| Fat | 1.0 g | 4.4 g | |
| Fiber | 1.2 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON HERB CHICKEN PICCATA ROASTED WHITE MEAT CHICKEN IN A LEMON SAUCE WITH ORZO & VEGETABLES | HOMESTYLE DUMPLINGS WITH CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 1 MG |
Minerals
| Mineral | LEMON HERB CHICKEN PICCATA ROASTED WHITE MEAT CHICKEN IN A LEMON SAUCE WITH ORZO & VEGETABLES | HOMESTYLE DUMPLINGS WITH CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 8 MG | |
| Iron, Fe | 0.7 MG | 1.1 MG | |
| Sodium, Na | 157 MG | 474 MG |