LEMON-HERB CHICKEN AND BASIL PESTO CREAM MEAL KITS vs TRADITIONAL MASHED POTATOES
Nutrition comparison per 100 g serving
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LEMON-HERB CHICKEN AND BASIL PESTO CREAM MEAL KITS wins in 7 out of 11 nutrient categories
LEMON-HERB CHICKEN AND BASIL PESTO CREAM MEAL KITS: 7
vs
TRADITIONAL MASHED POTATOES: 2
(2 ties)
Overview
| Nutrient | LEMON-HERB CHICKEN AND BASIL PESTO CREAM MEAL KITS | TRADITIONAL MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 87 cal | 113 cal | |
| Protein | 7.4 g | 2.4 g | |
| Carbs | 6.5 g | 12.1 g | |
| Fat | 3.3 g | 5.7 g | |
| Fiber | 1.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON-HERB CHICKEN AND BASIL PESTO CREAM MEAL KITS | TRADITIONAL MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON-HERB CHICKEN AND BASIL PESTO CREAM MEAL KITS | TRADITIONAL MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 48 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 242 MG | 0 MG | |
| Sodium, Na | 141 MG | 379 MG |